FREE GUIDE:
5 STEPS TO INCREASE SELF-COMPASSION
13 page Free Guide including:
~ Self-Compassion Information and Practice Guidance
~ Self-Compassion Reflection Prompts and Writing Space
~ a '5 Step Exercise' with Writing Space to help you Explore and Cultivate Self-Compassion
~ a 'Pause and Befriend Yourself' Mini-Practice for you to use Every Day

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