FREE GUIDE:

5 STEPS TO INCREASE SELF-COMPASSION

13 page Free Guide including:

~ Self-Compassion Information and Practice Guidance

~ Self-Compassion Reflection Prompts and Writing Space

~ a '5 Step Exercise' with Writing Space to help you Explore and Cultivate Self-Compassion

~ a 'Pause and Befriend Yourself' Mini-Practice for you to use Every Day

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